Orange is the emblematic Spanish citrus fruit, renowned worldwide for its intense aroma, refreshing flavor, and exceptional juiciness. Its versatility makes it a favorite for direct consumption as well as for juices, gastronomy, and international export.
Orange
Characteristics
Round in shape with a bright orange peel and a juicy, aromatic pulp, oranges offer the perfect balance between sweetness and acidity. Spain is one of the largest global producers, with a reputation for delivering premium oranges of consistent quality highly appreciated in European markets.
Harvest calendar
Oranges are mainly harvested from November to June, allowing for a long availability period that guarantees fresh supply during the winter and spring seasons.
Nutritional properties
Oranges are rich in vitamins, minerals, and natural antioxidants:
Vitamins
C, A, B1, B6
Minerals
Potassium, Calcium, Magnesium
Others
Dietary fiber, flavonoids, beta-carotene
Health benefits
■ Boosts the immune system with its high vitamin C content.
■ Improves digestion and contributes to intestinal health.
■ Supports cardiovascular health by helping regulate cholesterol.
■ Contributes to healthy skin and vision thanks to antioxidants.
■ Provides natural hydration and energy.
Ways to enjoy
Oranges can be enjoyed in many ways:
■ Fresh, eaten as whole fruit or in segments.
■ As natural juice, a classic in breakfasts around the world.
■ As an ingredient in salads, savory dishes, and desserts.
■ In jams, sauces, and baked goods for an aromatic touch.
