Lemon is an essential citrus fruit in gastronomy and daily life thanks to its vibrant flavor and unmistakable aroma. Its bright yellow peel encloses a juicy pulp rich in citric acid, making it one of the most versatile and valued fruits in international markets.
Lemon
Characteristics
Lemon is distinguished by its oval shape, firm skin, and intense yellow color. Its high juice content makes it the preferred variety for the food industry, beverages, and household use. Grown in Mediterranean climates, it achieves the perfect balance of acidity and freshness.
Harvest calendar
In Spain, lemons are produced almost year-round, with peak availability between October and June, ensuring a reliable supply for European markets.
Nutritional properties
Lemon is low in calories and rich in essential nutrients:
Vitamins
C, B6
Minerals
Potassium, Calcium, Magnesium
Others
Citric acid, antioxidants, fiber
Health benefits
■ Boosts the immune system and helps prevent colds.
■ Supports digestion and regulates metabolism.
■ Improves iron absorption.
■ Contributes to healthy skin with its antioxidants.
■ Acts as a detox and diuretic, helping eliminate toxins.
Ways to enjoy
Lemon is one of the most versatile citrus fruits:
■ For preparing refreshing and healthy juices.
■ As a condiment in fish, meat, and salads.
■ In desserts and cocktails, adding aroma and freshness.
■ As an ingredient in natural remedies and hot drinks.
