Grapefruit is a citrus fruit highly appreciated for its distinctive flavor that combines tangy, slightly bitter notes with a refreshing juiciness. It is characterized by its large size, smooth yellow or pink peel, and juicy pulp that ranges in color from white to pink or red. Thanks to its unique balance of sweetness and acidity, grapefruit is enjoyed both fresh and as a key ingredient in juices and healthy recipes.
Grapefruit
Characteristics
Grapefruit has a thick, bright peel that protects its tender, juicy flesh. Its round shape and intense citrus aroma make it unmistakable. It thrives in Mediterranean climates, where plenty of sunshine and optimal growing conditions ensure premium quality fruit.
Harvest calendar
Grapefruit is mainly harvested from November to March, making it a winter citrus fruit that provides freshness and essential vitamins during the coldest months of the year.
Nutritional properties
Grapefruit is low in calories, rich in water, and offers multiple health benefits. It contains:
Vitamins
C, A, B1, B5
Minerals
Potassium, Magnesium, Calcium
Others
Natural antioxidants, flavonoids, dietary fiber
Health benefits
■ Strengthens the immune system with its high vitamin C content.
■ Supports digestion and provides a natural feeling of satiety.
■ Contributes to healthy skin and hair care.
■ Acts as a natural diuretic, helping to eliminate excess fluids.
■ Assists in regulating cholesterol and supporting circulation.
Ways to enjoy
Grapefruit can be enjoyed in many different ways:
■ Fresh, in segments, as a healthy breakfast or snack.
■ As natural juice, either on its own or blended with other citrus fruits.
■ As an ingredient in refreshing salads and light dishes.
■ In desserts, jams, and cocktails for its aromatic and refreshing flavor.
